Just Between Friends
This is our journal thread for June. What is on your mind this month? What are you doing for your weight loss journey? Feel free to use this as a tracker or just a space for thoughts. June Journal Pledge Set aside time this month to do your journals, whether here or your personal journal. Find a quiet time to sit down and really think about what you want to say to yourself, what you want to track, what is motivating you to do better, etc. Make your journal time special a
5 days ago1 min read
Â
Â
Â
Healthopoly Weight Loss Challenge
In addition to weight loss, this is also a daily mini-challenge thread - you will need 1 dice for this challenge. Starting Friday, we will be posting our starting weigh-ins, but you can begin playing this old team favorite starting on June 1st. Here is the game board: If you would like to print it out, click on the picture, copy and paste it to a Word or PPT document and you can enlarge and print the board. TO PLAY: Start on GO. Each day roll the die to move your way clockw
5 days ago2 min read
Â
Â
Â
Farmer's Market & Summer Treats
Welcome to the summer flavors from farmer's markets and garden fresh produce. No matter what your eating program, eating fresh freggies and protein can make your plates healthier, more colorful and definitely tastier. Post about what you are having. This is the thread for sharing. Fresh Eating Summer is the perfect time to focus our eating on fresh foods. Salads, grilling out, picnics, light snacks, farmer's markets. Can you just imagine the flavors you get from fresh ing
5 days ago2 min read
Â
Â
Â
Walking on Sunshine
Let's have some fun while we work to take our steps/walking minutes. Set your daily walking goals for June. In addition to getting in your steps/minutes, roll the dice you are using for Healthopoly to add a silly summer mini-challenge to your workout. Get a dice or ask Alexa. Plan your daily steps/minutes, then roll the dice to see what additional fitness activity you will be adding to your daily walk Have some fun with it! Roll your die. Which workout are you adding to
5 days ago1 min read
Â
Â
Â
Splish Splash! (with a slice of lemon)
Whether drinking it or diving into it, water is our best summertime friend. Are you getting in 8+ servings a day? Staying hydrated, especially in the summer heat is vital. Post how many beverage servings you are getting in each day. Be Kind to Your Skin - Hydrate! Ways to stay hydrated A few healthy ways to increase your daily water intake include: Carry a refillable water bottle with you and refill when necessary Add a squeeze of fresh fruit to your water for flavor variety
5 days ago1 min read
Â
Â
Â
Summertime Fun!
Let's share our summer with the FSC Sparklers! Changing up our photo challenge to also include songs that give you that summer vibe. Several of our threads encourage us to get out and enjoy summer and live life to the fullest. So let's see your summer memories and listen to the music that motivates you to be active and adventurous. Whatcha got? Let's remember what our adventures. Rock this summer!! https://www.youtube.com/watch?v=TKqCcYt5bxU&list=OLAK5uy_lSBFv59NXwZOdLCZb
5 days ago1 min read
Â
Â
Â
Summertime and Sunshine!
The FSC Sparklers are ready to welcome summer in the month of June. Shorts, sunglasses, beach blankets, outdoor activities, cool drinks, and great friends. All the makings for a delightful and active month. Join us for some summer fun! What to Expect Summer will be upon us in June and it is a time for us to enjoy fun activities, summer vacations and family gatherings. The great outdoors is calling our names, even if it is to just mow the lawn. In June, we will be celebra
5 days ago1 min read
Â
Â
Â
