Walking on Sunshine
- Laura
- May 31
- 1 min read
Let's have some fun while we work to take our steps/walking minutes. Set your daily walking goals for June. In addition to getting in your steps/minutes, roll the dice you are using for Healthopoly to add a silly summer mini-challenge to your workout.
Get a dice or ask Alexa. Plan your daily steps/minutes, then roll the dice to see what additional fitness activity you will be adding to your daily walk Have some fun with it!
Roll your die. Which workout are you adding today?
Silly Walking for 2 minutes. Make up steps, walk backwards, dance down the street, etc.
Twerk it baby! Touch your toes and wiggle you booty. Do it a couple of times!
Goat Yoga. Try a new yoga move - standing, sitting, whatever works. Sillier the better.
Get the pic. Take and share a picture of something you see on your walk.
Dance to a silly song -- chicken dance, macarena, hokey pokey, juicy wiggle, etc.
Member's Silly Choice for 2 minutes. Make it funny!!!
Weekly Walking/Fitness Goal:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
# of Days Goals Met:
Weekly Walking/Fitness Goal: 20 min/day chair exercises
Friday: PT exercises- 30 minutes (I am doing on both legs)
Saturday: PT exercises- 30 minutes
Sunday: PT exercises-15 minutes, cleaning
Monday:
Tuesday:
Wednesday:
Thursday:
# of Days Goals Met:
Steps aren't helping so doing intentional exercise
Weekly Walking/Fitness Goal: Seated Tai Chi routine...3 days on, 1 day off and recumbent bike to 1 song
Friday: Tai Chi & bike👍 and Twerk it baby!👍
Saturday: Tai Chi & bike👍and Goat Yoga.👍
Sunday: Tai Chi & bike 👍 and Silly Walking for 2 minutes.👍
Monday: (Tai chi day off), dancing & bike👍Twerk it baby!👍
Tuesday:
Wednesday:
Thursday:
# of Days Goals Met:
Weekly Walking/Fitness Goal: 5000 steps/day
Friday: 5129
Saturday: 3362
Sunday: 1995
Monday: 2347 Better get myself in gear
Tuesday:
Wednesday:
Thursday:
# of Days Goals Met:
6 for Silly Choice
5000 steps is good for me because I actually have to work to get that many - maybe I need a bigger house 😀
Weekly Walking/Fitness Goal: 2500 steps/day
Friday: Rolled 3. Goat Yoga. 3,062
Saturday: 2398
Sunday:2417
Monday: Rolled 5. Dance to a silly song - Disco Duck 2824
Tuesday: Rolled 1. Silly Walking for 2 minutes. Make up steps, walk backwards, dance down the street, etc. - dancing every where I was walking this morning. Neighbors probably wondered what I was doing.
Wednesday:
Thursday:
# of Days Goals Met: