Fresh Freggies and Other Delights
- Laura
- 3 days ago
- 1 min read
Still struggling getting in your fruits and veggies? Let's make it a daily habits to fill 1/2 our plates with delicious freggies. Fruits and veggies are naturally lower in calories, healthier than processed foods and can fill you up without derailing your diet.
What's on the Menu?
So to help us stay on track, post what you are eating that is keeping you within your goals. Share your favorite recipes. Offer ideas on how to make family favorites a little healthier by adding freggies. If it helps, use the tracker below to say YEAH! or NAY to eating your 1/2 meals of freggies.
Use this Tracker:
What fresh freggies and other delights were on the menu for:
Breakfast:
Lunch:
Dinner:
Snack 1:
Snack 2:
Water/Water-based drinks:
What fresh freggies and other delights were on the menu for: Tuesday
Breakfast: cereal
Lunch: Ham, fresh veggies
Dinner: Tuna casserole
Snack 1: popcorn
Snack 2:
Water/Water-based drinks: Lemonades
Breakfast: sausage egg cheese crossant
Lunch: lunchable
Dinner: chicken nuggets
Snack 1: sweat tart bunnies
Snack 2: fruit cup
Water/Water-based drinks:3
What fresh freggies and other delights were on the menu for: Monday
Breakfast: cereal
Lunch: leftover chicken cassiatore
Dinner: Chef salad
Snack 1: popcorn
Snack 2:
Water/Water-based drinks: lemonades
Breakfast: sausage egg and cheese crossant
Lunch:
Dinner:
Snack 1:
Snack 2:
Water/Water-based drinks:
What fresh freggies and other delights were on the menu for:
Breakfast: 1/2 of calzone left over and banana
Lunch: none
Dinner: 1/2 piece of parm chicken and sweet potato and broccoli
Snack 1: vanilla pudding
Snack 2:
Water/Water-based drinks: 4