Fresh Freggies and Other Delights
- Laura
- Feb 28
- 1 min read
Still struggling getting in your fruits and veggies? Let's make it a daily habits to fill 1/2 our plates with delicious freggies. Fruits and veggies are naturally lower in calories, healthier than processed foods and can fill you up without derailing your diet.
What's on the Menu?
So to help us stay on track, post what you are eating that is keeping you within your goals. Share your favorite recipes. Offer ideas on how to make family favorites a little healthier by adding freggies. If it helps, use the tracker below to say YEAH! or NAY to eating your 1/2 meals of freggies.
Use this Tracker:
What fresh freggies and other delights were on the menu for:
Breakfast:
Lunch:
Dinner:
Snack 1:
Snack 2:
Water/Water-based drinks:
What fresh freggies and other delights were on the menu for: Friday
Breakfast: Cereal
Lunch: Chicken fried rice
Dinner: Brat w/mustard & onion
Snack 1: popcorn
Snack 2:
Water/Water-based drinks: Lemonades
What fresh freggies and other delights were on the menu for: Saturday
Breakfast: n/a
Lunch: Ham sandwich
Dinner: Godfather's taco pizza
Snack 1: Popcorn
Snack 2:
Water/Water-based drinks: Lemonades
What fresh freggies and other delights were on the menu for: Sunday
Breakfast: n/a
Lunch: Ham and cream cheese roll-ups, fresh veggies
Dinner: Chicken stir-fry with cabbage, carrots, celery, peppers, onion
Snack 1: n/a
Snack 2:
Water/Water-based drinks: Lemonades
What fresh freggies and other delights were on the menu for: Thursday
Breakfast: Cereal
Lunch: leftover spaghetti
Dinner: Grabbed Red Robin on the way home. At least I got tomato and onions. 😜
Snack 1: popcorn
Snack 2:
Water/Water-based drinks: lemonades
What fresh freggies and other delights were on the menu for: Wednesday
Breakfast: Protein bar
Lunch: Healthy Choice Power Bowl and apple
Dinner: Chicken schwarma, rice pilaf, salad and 1/2 pita
Snack 1: 100 cal oat bar
Snack 2: popcorn
Water/Water-based drinks: 11
What fresh freggies and other delights were on the menu for: Thursday
Breakfast: bagel with cream cheese and V8
Lunch: tuna and apple
Dinner: Avocado toast salad kit with chicken and Irish soda bread
Snack 1: none
Snack 2: none
Water/Water-based drinks: 11