The Scratching Post
This is our August Journals. Scratch down your thoughts and share with the team.
Jul 291 min read
Floofy Felines with Catitude!
What is bringing the sunshine into your life today? When was the last time that sun was shining as you stepped on your scale? This is our weigh-in thread. It is also our motivation thread. Let's post something every day that will motivate you and your team mates to keep pushing, stay dedicated to our goals, and gives us the right kind of "Catitude" every day. So look in the mirror every morning and add "putting on your 'tude" part of your outfit. Starting weigh-ins are d
Jul 291 min read
Food Bowl Copycats (Habit Stacking)
Remember habit stacking? Most of our routines originate from one trigger habit. Over time, new behaviors have been added to the original habit, and routines have been created. This has happened through something called habit stacking. When behaviors are placed directly after an existing habit, they’ll begin to merge together. The reward from the original habit will act as a trigger for the second behavior, and so on. Depending on the original habit, your personality, and cir
Jul 293 min read
Ninja Cat Zoomies
You will need a dice to participate. Remember that list of workouts we created? You will get to pick 5 from that list to create your own workout list for August. Pick 5 that you would be willing to do any day you roll that number. If you want to add one that isn't on the list, fine. Here is our list: Walking Swimmin
Jul 291 min read
Tongues Out and Toe Beans
This is our August photo thread. Share your fun pics. Tongue out or not. Who knows what you are going to capture during a selfie!?!
Jul 291 min read
We're the Cat's Meow!
Are you ready for August to be Cat-tastic? August will be the purr-fect month to re-evaluate our goals, set up some new habits that we can make by stacking them with current habits, and keeping each other motivated to workout and eat healthy. What to Expect The threads for August are going to ask you to personalize your journey while also keeping involved with the team. What you get out of this month will depend on how much effort you put in. What's Happening in August Aug
Jul 291 min read
Watching Fireworks
This team is filled with wonderful firecrackers. We are an explosion of personalities and bright stars in the night sky. This is our journal thread to share our fireworks with each other. Let them fly in July! The fireworks will be awesome!! Personal Journaling Do you have a personal journal or planner that you use in addition to the FSC? If not, this is a great time to start. In addition to tracking your nutrition and fitness, you can use it to track your Best Meals fr
Jun 301 min read
