Ninja Cat Zoomies

You will need a dice to participate. Remember that list of workouts we created? You will get to pick 5 from that list to create your own workout list for August. Pick 5 that you would be willing to do any day you roll that number. If you want to add one that isn't on the list, fine.

Here is our list:

1. Walking

2. Swimming

3. Cubii

4. Kettlebells/hand weights (strength training)

5. Chair exercises

6. Dancing

7. Cycling

8. Body weight workouts for strength.

9. Mini fitness challenges

10. Housework

11. Running errands/shopping (walking the stores)

12. WiiFit or virtual reality - interactive games that get you moving

13. Chasing grandkids

14. Stretching

15. Wall push-ups

16. Workout video

17. Go to the gym / Y

18. Tai Chi

19. Get up and move around during commercial breaks

20. Head, shoulders knees and toes (10 reps)

You can change your list each Friday if you want or stick with the same list each week. So build your list and get your dice ready. Number 6 is already chosen for you, so pay attention to your teammates. They may be challenging you to a throwdown!

Roll a dice. Today's workout:

1. (add)

2. (add)

3. (add)

4. (add)

5. (add)

6. Challenge another member to a throwdown

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