The FSC Crypt Café
- Laura
- Sep 28
- 2 min read
Eye of newt, and toe of frog, wool of bat, and tongue of dog, adder's fork, and blind-worm's sting, lizard's leg, and howlet's wing,-- For a charm of powerful trouble, like a hell-broth boil and bubble.
Calories in, Calories out. It is the mathematical formula to weight loss. No tricks. No spells. No hobgoblins. Just simple math. Others go weight watchers, keto, low carb, 1/2 freggies or eating fresh. Whatever your current eating plan is, tracking is the key to real weight loss. No magic needed. Just accountability.
Ask anyone who is or who has lost weight consistently. They will all tell you that tracking was key to knowing where they stood each week on their weight loss. The goal is to meet your eating plan's goals at least 5 days a week. Track every bite. Know what you are eating. Being on the fringes of weight loss only means that you hope and wish you lose weight each week. By tracking it, you will know you are losing weight.
Tracking Challenge: Which Witch List
As part of your daily tracker below, state which witch made your meals for the day -- The House Witch, The Fast Food Witch, The Restaurant Witch or the Other Witch?
When you have a meal from a GOOD WITCH, write it down or take a picture of it to help with meal planning in the future. Refer to this list when trying to decide what you want to eat each week.
Use this Tracker
Today is:
Meal Plan Created for Today?
Did I Follow My Meal Plan?
Which Witch?
What is in the cauldron?
Share your Good Witch meals with the team. Help us to build a list of ideas for meal planning. Tried a new recipe? Tell us how it turned out!
Today is: Thurs
Meal Plan Created for Today? Yes
Did I Follow My Meal Plan? Yes
Which Witch? House Witch
Slow-Cooker Bolognese
Bolognese is such a hearty, meaty, rich, wonderful dish. It's a really comforting Italian dinner recipe that feels a little fancier than your regular ol' spaghetti sauce but is just as easy. The thing about bolognese, though, is that it has all these sneaky little chopped veggies in it that make it so delicious, and my kids are none the wiser. In terms of meat, you can use just ground beef like I've done here, or a combination of beef and sausage, plain ground pork, or ground turkey. Use what you have! Bolognese is very forgiving. Just know that this is one of those slow cooker recipes that feeds a small army, so, unless you are feeding a…
Today is: Wednesday
Meal Plan Created for Today? yes
Did I Follow My Meal Plan? Not exactly -- had to switch Wed. and Thurs. meal plans around due to time.
Which Witch? House witch
Today is💒
Meal Plan Created for Today? yep
Did I Follow My Meal Plan? yes
Which Witch? Restaraunt witch.. Doug picked up long horn after his therapy
Today is: Wed
Meal Plan Created for Today? Yes
Did I Follow My Meal Plan? Yes
Which Witch? House Witch
Today is: Tues
Meal Plan Created for Today? Yes
Did I Follow My Meal Plan? Yes
Which Witch? House Witch
Today is: Mon
Meal Plan Created for Today? Yes
Did I Follow My Meal Plan? Yes
Which Witch? House Witch