Playing With Your Food

Are we having fun with our fruits and veggies? Are we getting enough protein? Are you cutting down on carbs or sodium? Whatever your nutrition goals you set each week in the April Foolishness challenge, this is a place to challenge yourself to stay on track.

Learn to make a daily habit from your goals like filling 1/2 of your plate with delicious freggies. Fruits and veggies are naturally lower in calories, healthier than processed foods and can fill you up without derailing your diet. Or get in the habit of saying no to bread and other simple carbs.

What's on the Menu?

So to help us stay on track, post what you are eating that is keeping you within your goals. Share your favorite recipes. Offer ideas on how to make family favorites a little healthier by adding freggies. Use the daily tracker below to track what you are eating and how you are doing with your nutrition goals. Post pictures of what you are eating.

Use this Tracker:

Breakfast:

Lunch:

Dinner:

Snack #1:

Snack #2:

Did you meet your nutritional goal today?

Did you take a picture of what you are eating? (post here)

Are your meals planned for tomorrow?

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