One Sip. One Glass. New Habit.

It is really something simple. Drink more water can assist with your weight loss. Start by trading out or adding servings of water for other beverages.

Drink a serving before every meal to help you eat less.

Drinking water is important for many reasons, including:

• Hydration: Water is essential for every cell in the body to function properly. Dehydration can cause a number of health issues, including unclear thinking, mood changes, constipation, and kidney stones.

• Weight loss: Drinking water can help with weight loss by increasing your metabolism and reducing your energy intake from meals.

• Organ function: Water helps your organs get the nutrients they need and perform efficiently. For example, when you're hydrated, your heart can pump blood more efficiently.

• Skin health: Water can help your skin maintain elasticity and reduce wrinkles and fine lines.

• Digestion: Water helps with digestion and prevents constipation.

• Mental health: Drinking water can improve your mood and mental performance. Dehydration can make you grumpy and make it harder for your body to cope with stress.

• Kidney function: Water promotes good kidney function.

• Joint and muscle health: Water keeps your joints and muscles lubricated.

• Body temperature: Water helps regulate body temperature.

• Caloric intake: Water has no calories, so replacing sugary drinks with water can help reduce your caloric intake.

How many glasses are you getting in each day? Post # of servings here:

Week #

Servings goal:

Friday:

Saturday:

Sunday:

Monday:

Tuesday:

Wednesday:

Thursday: