Celebrating Us. Journals Matter.

This is our journaling thread. In addition to chatting with each other, keep a private journal this month. We all know that tracking our nutrition and fitness leads to better weight loss results. Keeping a weight-loss journal can help with weight loss by increasing awareness of what you eat and why, and it can help you stay on track with your goals.

Keeping a personal journal and/or trackers produce better weight loss results.

There's no right or wrong way to journal for weight loss, but you can try these tips:

• Write down everything you eat and drink: Record what you eat and drink as soon as you consume it, including small amounts and leftovers. Take a picture of your plate if it is easier. Be aware of your nutritional goals. Follow your meal plans.

• Track your activity: You can include a log of your exercises in your journal.

• Set goals: You can use your journal to set goals for your weight loss.

• Plan your meals: You can use your journal to plan your meals.

• Be consistent: Use your journal consistently to get the most benefit.

Keeping a written record of your weight loss story can be powerful, whether you make it public by posting items here or keep it private in a journal. Take pictures or use online trackers if they help you track what you are eating. Logging your workouts can keep your motivation going on tougher days. Keeping track of the amount of water you are drinking can ensure that you are getting enough servings in each day.