Give Me Freedom...

Give me the freedom of movement, preferably without pain. We all have our limitations. But that doesn’t mean that there aren’t other ways we can get our bodies moving. Cubbi’s, Oculus, dancing with the grandkids, chair yoga, strength training, swimming, etc. Each Friday, schedule your workouts for the next week. Be specific. Make sure your scheduled workouts works with your schedule so there are no excuse. It can be 5 minutes or 50 minutes. You will dictate your scheduled workouts. This thread is your workout tracker. If you are swimming on Monday and doing some strength training with kettlebells on Tuesday, fine. Change things up. Keep it interesting. Play the weather. Time with the grandkids are a great way to do something that gives you movement. Give it thought like you would give meal planning and grocery lists. Make these workout appointments as important as anything else on your calendar or to-do list. You have the freedom to choose.

Freedom of Movement Tracker:

My Scheduled Workouts for Week #2:

Friday:

Saturday:

Sunday:

Monday:

Tuesday:

Wednesday:

Thursday:

# of Days of Completed Workouts:

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